Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
The School of Greatness
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Understanding Emotions and Relationships
This chapter explores the importance of acknowledging and processing emotions like shame and guilt linked to personal challenges such as illness and parenting. It outlines a self-validation technique that encourages recognizing and feeling emotions physically while reflecting on their origins. The discussion also emphasizes the need for empathy in relationships, highlighting the role of trust and validation in fostering healthy connections and emotional regulation.
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