Mental Illness Happy Hour #761 Validation & Belonging - Dr. Caroline Fleck
26 snips
Aug 15, 2025 
Dr. Caroline Fleck, a cognitive behavioral psychologist and author of 'Validation,' shares her insights on the crucial need for validation and belonging in our lives. She discusses the challenges of navigating familial relationships and the stigma surrounding mental health. The conversation highlights the psychological effects of isolation on veterans and emphasizes strategies for self-acceptance and emotional support. Fleck also explores how validation fosters connection and informs our relationships, offering hope and practical tips for nurturing self-compassion.
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Hockey Teammate's Cardiac Emergency
- Paul recounts a hockey game where teammate Mike collapsed and received 12 minutes of CPR before recovery.
- Mike later had a successful triple bypass and the event bonded the team deeply.
Mortality Moment On The Ice
- Paul describes the panic and relief when teammate Mike revived after CPR and was later diagnosed with the 'widow maker'.
- The incident rapidly changed perspective on mortality and closeness among friends.
Validation Vs Praise
- Validation differs from praise because it accepts a person independent of performance or judgment.
- Belonging is a basic human need tied to survival and psychological health.
