Drawing from her long studies of happiness and personal challenges, Gretchen Rubin presents 'Secrets of Adulthood' as a guide to manage life's complexities. Using the ancient literary discipline of aphorisms, Rubin conveys large truths in few words, addressing issues such as indecision, change, temptation, and relationships. The book is filled with witty and thought-provoking reflections designed to inspire and help readers navigate various life situations.
In this book, Dr. Aliza Pressman provides a compassionate and reassuring approach to parenting, emphasizing that there is no one 'right' way to raise good humans. The book is centered around five core principles: Relationship, Reflection, Regulation, Rules, and Repair. These principles are designed to be adaptable and aligned with the parent's own values and their children's unique temperaments. Dr. Pressman encourages parents to practice these principles to build strong relationships, reflect on their own experiences, help their children regulate emotions, establish clear rules, and repair conflicts. The book is praised for its practical advice, warmth, and evidence-based recommendations, making it a valuable resource for parents at all stages of their parenting journey.
In 'Better Than Before', Gretchen Rubin explores the science and practice of habit formation. She identifies 21 strategies for making and breaking habits, emphasizing the importance of self-knowledge and tailoring habits to individual personalities. Rubin categorizes people into four tendencies—Upholders, Questioners, Obligers, and Rebels—and explains how these tendencies influence habit formation. The book is filled with practical advice, personal anecdotes, and rigorous research, making it a comprehensive and engaging guide to building happier, stronger, and more productive lives.
Pinkalicious is a delightful story about a young girl who loves all things pink, especially pink cupcakes. After eating too many, she turns pink herself, leading to a fun and educational journey about self-acceptance and moderation. The book celebrates individuality and the joy of being oneself.
In today's episode I sit down with bestselling author Gretchen Rubin to talk about her new book, The Secrets of Adulthood: Simple Truths for Our Complex Lives. We dive into the power of short, impactful wisdom, how to pass life lessons to our kids without sounding like we’re lecturing, and why accepting ourselves while still expecting more of ourselves is the key to growth. Gretchen shares some of her favorite aphorisms—those quick, thought-provoking truths that can change the way we parent, work, and live.
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Listen to my last episode with Gretchen HERE.
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