#895

Mentioned in 24 episodes

Better Than Before

Mastering the Habits of Our Everyday Lives

Book • 1758

In 'Better Than Before', Gretchen Rubin explores the science and practice of habit formation.

She identifies 21 strategies for making and breaking habits, emphasizing the importance of self-knowledge and tailoring habits to individual personalities.

Rubin categorizes people into four tendencies—Upholders, Questioners, Obligers, and Rebels—and explains how these tendencies influence habit formation.

The book is filled with practical advice, personal anecdotes, and rigorous research, making it a comprehensive and engaging guide to building happier, stronger, and more productive lives.

Mentioned by

Laura Vanderkam

Catherine Wygal

Hayley Goldenberg

Mentioned in 24 episodes

Mentioned by

Gretchen Rubin

in relation to her aphorism about habits being the invisible architecture of everyday life.

20 Secrets of Adulthood

Mentioned in the episode description and by

Chris Duffy

as a book about making and breaking habits.

You can do better than a New Year's resolution | How to Be a Better Human

Mentioned by

Dan Harris

as one of

Gretchen Rubin

's New York Times bestsellers.

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

Mentioned by

Gretchen Rubin

as she described how she stumbled upon her personality framework.

Happiness Expert: Communication Hacks That Instantly Boost Your Mood

Mentioned by

Gretchen Rubin

as a book about habit formation.

The Secrets of Adulthood & How to Teach Them to Our Children w/ Gretchen Rubin

Mentioned by

Gretchen Rubin

herself, discussing her research and experiences in her happiness project.

791: MASTERMIND | The Science of Happiness

Mentioned by

Gretchen Rubin

, when discussing the 21 strategies of habit change, most notably the strategy of treats.

More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]

Mentioned by

Gretchen Rubin

as a book where she discusses habit change strategies.

More Happier: Tools for sticking to your New Year's Resolutions [Revisited]

Mentioned by

Gretchen Rubin

as the book she was writing when she came up with the framework for the four tendencies.

#155: Gretchen Rubin — Secrets of a Creative Life: Better Time Management, Happiness Hacks, Sustainable Habits & How To Know Yourself Better; also Writing Nonfiction, Research & Redefining Success

Mentioned by

Dan Harris

as a book preceding "The Four Tendencies", focusing on behavior change and habit formation.

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Mentioned by

Gretchen Rubin

herself when discussing her work on habit change.

How to Find Inner Calm and Happiness with Gretchen Rubin

Mentioned by

Gretchen Rubin

as a book about habit change, published in a previous year.

Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights

Mentioned by

Laura Vanderkam

as one of

Gretchen Rubin

's books.

Be happier in the new year, with Gretchen Rubin

Mentioned by

Gretchen Rubin

when discussing habits, consistency, and forgetfulness.

More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers

Mentioned by Donald and

Catherine Wygal

as the source of 21 strategies for habit formation, which are discussed throughout the podcast episode.

Episode 357 – Fall Back Plan – Part 2

Mentioned as

Gretchen Rubin

's most recent book, focusing on habits.

Happiness and habits with Gretchen Rubin

Mentioned as one of

Gretchen Rubin

's books.

How to Connect More Deeply Through Our Senses with Gretchen Rubin

Mentioned by

Catherine Wygal

as a book that taught her about habit formation and self-responsibility.

Episode 358 – Fall Back Plan – Part 3

Mentioned by Catherine and Donald as an author whose work focuses on habit formation strategies.

Episode 356 – Fall Back Plan – Part 1

Mentioned by

Amy Andrews

after

Hayley Goldenberg

discusses habit-building systems, referencing Rubin's book on habit setting.

S4E4: Self-Care

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