Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

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Apr 17, 2023

Gretchen Rubin, a happiness expert and bestselling author, delves into the transformative power of the five senses in enhancing well-being and creativity. She shares her journey of realizing how often we overlook our senses and their impact on anxiety and relationships. From her 'Audio Apothecary' concept, which highlights music's emotional influences, to exploring the powerful connections between taste and smell, Rubin offers practical insights. Her visits to art museums illustrate how sensory engagement can enrich daily life and boost creativity.

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ANECDOTE

Eye-Opening Doctor Visit

Gretchen Rubin had an eye doctor appointment that changed her perspective.
This appointment made her realize she was taking her senses for granted.

INSIGHT

Mindfulness Without Meditation

Gretchen Rubin's book, "Life in Five Senses," focuses on mindfulness without strict meditation.
It encourages playful exploration of senses instead of disciplined focus.

INSIGHT

Order of the Senses

The traditional five senses are ordered: sight, hearing, smell, taste, and touch.
This order reflects the brain's processing and how we experience the world.

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