Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
10% Happier with Dan Harris
Mastering the Art of Listening
This chapter explores the essential skill of listening in personal relationships, introducing a 'manifesto for listening' that promotes full attention and presence during conversations. The speaker reflects on the challenges of being a supportive listener and the practice of reflective listening to deepen connections. Emphasizing the importance of validating emotions and being present during difficult discussions, the chapter advocates for a compassionate approach to communication.
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