Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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The Comfort of Touch
This chapter delves into the role of touch in alleviating anxiety and providing comfort through everyday objects and personal anecdotes. It highlights how sensory experiences, such as using fidget props or comfort items, can ground individuals during stressful social situations, enhancing emotional well-being. Additionally, the discussion emphasizes the complex dynamics of touch and eye contact, exploring how these interactions can foster intimacy or discomfort depending on individual boundaries.
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