The Rachel Hollis Podcast

791: MASTERMIND | The Science of Happiness

32 snips
Apr 3, 2025
Join bestselling author Gretchen Rubin, Harvard's Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse as they explore the fascinating science of happiness. They discuss how habits shape joy, the genetic factors influencing happiness, and the importance of physical well-being. The conversation also delves into the significance of intimacy in relationships, emphasizing communication about desires and the role of social connections in enhancing overall happiness.
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ANECDOTE

The Happiness Project Origin

  • Gretchen Rubin had a moment of reflection on a bus, realizing she wanted to be happier.
  • This led her to start a "happiness project", researching and experimenting with happiness strategies.
ADVICE

Personalized Happiness

  • Don't seek a one-size-fits-all happiness solution.
  • Discover what truly makes you happy by understanding your values and temperament.
INSIGHT

Act Your Way to Feeling

  • We often believe our actions follow our feelings, but often, our feelings follow our actions.
  • Act the way you want to feel to influence your emotional state.
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