In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.
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Featured Episodes
Gretchen Rubin | 350
Arthur Brooks | 561
Dr. Andrew Weil | 658
Dr. Emily Morse | 627
02:21 Exploring the Science of Happiness
03:26 Gretchen Rubin's Happiness Project
08:05 The Four Tendencies Framework
14:44 Arthur Brooks on Genetic Influence and Happiness
19:46 Pleasure, People, and Memory: The Formula for Happiness
21:44 Understanding Neuromodulators and Pleasure
21:58 The Neuroscience of Diet and Social Eating
00:00 Mental Nutrition and Lifestyle Interventions
24:35 The Safety and Efficacy of Natural Remedies
26:52 The Misuse of Pharmaceutical Drugs
27:23 Integrative Medicine and Lifestyle Changes
33:32 Exploring Sexual Relationships and Intimacy
37:34 The Importance of Pleasure and Intimacy
38:49 Communicating About Sex and Body Confidence
41:10 Final Thoughts on Sexual Health and Relationships
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