The Rachel Hollis Podcast

Explore six ways to reconnect with intuition, from asking for guidance and creating quiet to listening to your body, trusting unexplained instincts, learning from vivid dreams, and spotting meaningful coincidences. Personal stories about career choices, family moments, and creative sparks bring each idea to life while examining how fear, anxiety, and outside expectations can muffle your inner voice.

Advice for standing beside a partner facing depression without trying to fix everything. A candid look at deciding whether to have another child, beyond societal expectations and sibling assumptions. Plus, a refreshing approach to journaling that focuses on emotions rather than replaying every painful detail.

Dr. Lucky Sekhon, a double board-certified reproductive endocrinologist and author of The Lucky Egg, demystifies fertility after 35. They explore conception, egg and embryo freezing, IUI, IVF, donor options, and family building. The conversation also tackles male fertility, choosing a clinic, lifestyle factors, and the emotional weight of infertility, shame, and uncertainty.

A candid exploration of confidence, authenticity, and the pain that can accompany meaningful change. Personal reflections on letting go of polished appearances, trusting your instincts, and discovering who you really are. The conversation also touches on cooking, self-talk, personal transformation, and the courage to live beyond other people’s expectations.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesIn this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach tackles three listener questions about navigating difficult relationships, protecting your energy, and knowing when it's time to put yourself first. She offers advice to a woman struggling to watch her best friend repeatedly pursue an unhealthy relationship, emphasizing the importance of respecting other people's choices while establishing emotional boundaries. Rachel also explores how to maintain a positive, growth-oriented mindset when your partner sees the world through a more pessimistic lens, reminding listeners that they don't need to change someone else's beliefs to stay true to their own. Finally, Rach delivers some tough love to a woman considering moving cities with a boyfriend who has relied on her financially for years, encouraging her to recognize the difference between supporting a partner and carrying an unequal relationship. Throughout the episode, she reminds listeners that loving someone doesn't mean sacrificing their own peace, independence, or well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perimenopause, shifting identity, and the strange feeling of outgrowing a life that mostly works. Rachel explores stalled creativity, career frustrations, changing fitness needs, personal style, and the tension between family contentment and individual reinvention. She maps what feels energizing, challenges old routines, and begins experimenting with doing the opposite in search of a more fitting next chapter.

A candid look at sudden emotional lows, hormonal shifts, anemia, and the connection between physical and mental health. The conversation explores tracking patterns, simplifying responsibilities, using music and movement, challenging negative spirals, and being honest with loved ones during difficult days.

Rachel tackles the challenge of making creative progress while parenting a young child, raising boys to be empathetic and courageous, and turning big social concerns into local action. She also offers candid advice on breaking free from an unavailable relationship, setting boundaries, and moving forward when love isn’t returned.

Explore 11 manifestation habits rooted in the law of attraction, from mindful language and emotional awareness to visualization, gratitude, prayer, mantras, and written goals. The conversation also touches on childhood imagination, a surprising Miramax opportunity, taking practical action, choosing supportive relationships, and trusting the process without clinging to a specific outcome.

Big dreams, morning routines, and healing from childhood trauma take center stage. Rachel explores pursuing law school despite fear, turning ambitious goals into manageable wins, and using quick action to defeat the snooze button. She also discusses emotional boundaries, family resentment, inner-child work, and breaking cycles of generational pain.