The Rachel Hollis Podcast

Discover five key signs that might indicate you're pursuing the wrong goals. From the dangers of chasing praise over purpose to the pitfalls of aesthetic aspirations, the discussion offers valuable insights. Learn why loving the outcome but hating the process can lead to dissatisfaction, and how goals based on others' expectations can leave you feeling unfulfilled. Rachel shares practical prompts for reassessing your ambitions, ensuring they align with your true self and energize you on your journey.

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creativity while navigating the challenges of a troubled home environment.Rachel explores the overlap between these situations — resilience, resourcefulness, and finding momentum even when circumstances feel stacked against you. With practical strategies and heartfelt encouragement, she reminds listeners that beginnings don’t have to be perfect to be powerful.If you’ve ever felt stuck between survival and dreaming, this episode offers both perspective and tactical tools to help you keep moving forward.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast Subscription Request01:59 Introduction to Creatine and Personal Experiment03:30 Debunking Creatine Myths and Benefits06:19 How to Take Creatine Effectively08:49 Personal Health Journey and Strength Training11:29 Encouragement to Experiment with Health15:48 Detailed Creatine Routine and Results22:22 Exploring Other Health Experiments24:54 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then, another caller opens up about the struggle of balancing work, home, and life with a new baby. Rachel offers her signature big sister advice on why “balance” is a myth, what rhythm looks like in real life, and how to keep perspective in the hardest seasons. With practical wisdom, humor, and heart, this conversation will remind you that you’re not alone and you don’t have to do it all.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!1:08 Welcome to the Show: Subscribe and Support02:08 Ask Rach: Finding Balance When Life Feels Heavy04:14 Voicemail from Courtney: Overcoming Burnout07:43 Business Advice: Maximizing Your Time and Effort18:48 Self-Care Practices: Daily Habits and Boundaries24:56 Voicemail from Dana: Work-Life Balance Myth39:35 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You’ll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don’t just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What’s your floor? Because once you raise the level of what you’re willing to accept as “normal,” you’ll be amazed at how fast your life begins to shift.If you’re ready to stop spinning in the same patterns and finally step into the life you’ve been dreaming about — this episode is for you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome and Podcast Subscription02:28 The Power of Standards04:06 Personal Transformation Journey05:44 Aligning Actions with Goals07:30 Raising Your Standards08:38 The Concept of Floors and Ceilings19:27 Neurological and Energetic Impact of Standards24:56 Practical Steps to Raise Your Standards38:03 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to protect your peace while showing up with love. Whether you’re redefining family boundaries or figuring out how to parent through new seasons, this conversation will remind you that you’re not alone.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome and Podcast Subscription Request02:05 Ask R: Navigating Family Relationships04:12 Voicemail 1: Estrangement from Parents25:47 Voicemail 2: Parenting a Teenager42:35 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Subscribe!01:57 Building Confidence as a Skill02:53 Taking Action to Build Confidence03:38 Journey to Becoming a Keynote Speaker05:43 Overcoming Fear Through Repetition09:21 Battling Negative Self-Talk22:09 Practical Steps to Boost Confidence27:52 Challenge Yourself to Level Up29:33 Conclusion and Community EngagementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Podcast Subscription Request02:34 Personal Development Myths: An Overview07:10 Debunking the Manifesting Myth10:26 The Hustle Myth: Why It's Not Sustainable14:34 Passion vs. Financial Stability18:32 The Myth of Being 'Fixed'20:47 Confidence Through Action22:52 Morning Routine Obsession25:54 Failure as Feedback30:48 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore unconventional strategies for enhancing productivity and work-life balance. Discover the power of creating a 'to-don't' list to minimize distractions. Learn how to schedule fun activities first to boost motivation. Dive into the importance of outsourcing your weakest skills and embracing imperfection. Personal anecdotes illustrate how breaking tasks into smaller parts can spark significant progress. Plus, insights on setting boundaries with negative influences make for a more productive mindset.

This lively live stream reveals exciting updates, including a fresh focus on editorial content and the relaunch of a behind-the-scenes Instagram space. A touching mom story shares the emotional journey of a son’s wisdom teeth removal, touching on trauma and authenticity. The discussion dives into personal growth, emphasizing structure for achieving goals while engaging in a vibrant Q&A with the audience. Insights on self-care, hormone health, and community feedback highlight the importance of connection and wellness in daily life.