Caroline Miller, an expert in applied positive psychology and evidence-based goal setting, shares powerful insights on achieving goals and resilience. She critiques self-esteem parenting, advocating for real challenges to cultivate grit in children. The conversation highlights the importance of supportive communities, especially among women, to foster growth and success. They explore the revolutionary role of AI in goal-setting and the concept of 'amplanship' to uplift women's achievements. Practical strategies for overcoming obstacles and nurturing connections are emphasized throughout.

Arthur Brooks, a social scientist specializing in happiness, joins Jodi Wellman, an expert on purpose, and self-help guru Tony Robbins. They explore how to live a meaningful life, emphasizing the blend of stoic principles and reflections on impermanence. The discussion highlights the importance of personal motivation, resilience in adversity, and genuine connections. Listeners gain insights into balancing pleasure and social ties, mastering emotions, and the key components of true happiness, encouraging a journey towards discovering one's 'why' in life.

Discover the power of stepping into your own hero's journey and taking control of your life. Learn why waiting for the 'perfect moment' holds you back, and how to break free from fear and self-doubt. Embrace challenges as growth opportunities and adopt alter egos to boost your confidence. With inspiring stories and actionable advice, you'll see how personal transformation is possible. It's time to own your story and create the life you've always dreamed of!

Dive deep into the art of balancing motherhood and personal dreams. Discover how to distinguish between your gut feelings and fears holding you back. Learn about the transformative power of movement on both mental and physical energy. Embrace creativity post-baby and redefine success beyond external validation. Explore the 80-20 principle to prioritize joy in hectic family life. Plus, tackle the challenges of managing meals in a busy household while finding fulfillment in the choices you make.

Rob Corddry, a comedic actor famed for his roles in 'Hot Tub Time Machine' and 'Hell Baby', joins to share insights from his career and personal life. He opens up about the grief of losing his sister to cancer, highlighting how humor can coexist with sorrow. The duo reminisces about the challenges of low-budget filmmaking and the emotional dynamics within family relationships. Rob also shares his creative journey, emphasizing the importance of resilience and finding joy in the writing process, all wrapped in candid humor.

Discover a heartfelt holiday gift guide filled with genuine recommendations, from kitchen tools to trendy accessories. The discussion highlights the importance of thoughtful gifting and creating memorable experiences over material items. Enjoy amusing anecdotes that stress the joy of intentional holiday giving, personal connections, and even a nostalgic nod to thrift treasures. With reflections on self-care during the busy season, this gathering promotes both mindfulness and humor as the holidays approach.

Join Bozoma Saint John, a powerhouse executive in music and entertainment, and Todd Herman, an expert in personal development, as they explore mastering confidence and authenticity. They provide actionable tools for embracing your unique gifts and overcoming self-doubt. Bozoma emphasizes seizing opportunities with gratitude, while Todd shares insights on using alter egos to conquer imposter syndrome. Together, they inspire listeners to navigate their journeys with boldness and to thrive by truly being themselves.

Discover why women often feel guilty about wanting more money and how to break free from this mindset. Explore how childhood experiences shape our views on finances and learn to set bold goals for 2025. Hear empowering stories that normalize conversations around money, and gain practical tips to nurture a positive financial outlook. Embrace your ambitions without fear of judgment and establish a financial vision that supports both personal growth and community impact. It's time to approach wealth with confidence and clarity!

Discover seven simple habits that can lead to profound life changes. From daily movements to practicing gratitude, these actionable tips are designed to enhance well-being. A skincare routine and creating a joy list promote self-care and happiness. Engaging in creative 'artist dates' weekly boosts personal fulfillment. Dive into the concepts of abundance vs. scarcity mindsets and learn how genuine abundance encompasses more than financial wealth. Explore practical strategies for manifesting your dreams and raising your personal energy.

In a heartfelt celebration of Thanksgiving, listeners share their most poignant gratitude stories. From everyday blessings to monumental life changes, these heartfelt messages highlight the beauty of appreciation. The warmth of community, family, and friendship shines through as everyone reflects on what truly matters. This uplifting discussion serves as a reminder of the joy gratitude brings, inviting us to cherish both the big and little things in life.