The Rachel Hollis Podcast

Dive into a candid exploration of navigating perimenopause and its unexpected weight changes. Discover personal anecdotes on weight loss challenges, the shift to a slow carb diet, and the importance of protein intake. Hear about the complexities of fat loss versus water weight and the need for personalized health strategies. Emphasizing food as fuel rather than comfort, the speaker shares insights on adapting routines and fostering supportive relationships that empower sustainable health. It's a journey of self-discovery and positive lifestyle changes!

Dr. Taz, a hormone expert, discusses managing mood and energy fluctuations across the menstrual cycle, emphasizing the importance of tracking cycles for improved health. Arthur C. Brooks, a Harvard professor, shares insights on happiness, advocating for the significance of purpose and social connections. They explore the misconceptions of happiness, the role of brain health, and how genetics play a part in our emotional well-being. Together, they offer practical advice for enhancing energy and fostering lasting happiness.

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome to the Show02:03 Ask Rach Series: Life After Kids06:32 Finding New Passions and Purpose13:35 Ask Rach Series: Adult Friendship Drama23:25 Reigniting Your Goals31:35 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This pep talk focuses on the struggle of seeking validation from others. It highlights the exhaustion of chasing external approval and promotes the idea of embracing one's inherent worth. By sharing analogies, it encourages listeners to cultivate self-worth from within and recognize their inner value. The message is clear: true self-esteem doesn't rely on others but rather springs from acknowledging and loving oneself.

Join powerhouse guests Marcia Kilgore, a disruptive beauty entrepreneur; Cassie Ho, the fitness mogul behind Blogilates; and Stacey Flowers, a motivational speaker advocating for financial independence. They dive into women's financial empowerment, sharing their unique journeys and lessons learned. Marcia discusses innovative beauty product creation while Cassie reveals how she built a brand from scratch, all without outside investors. Stacey emphasizes the importance of mental health in entrepreneurship and the transformative power of financial independence for women.

Rachel dives into the emotional toll of family gossip, encouraging listeners to focus on self-worth and inner peace. She provides tips for breaking the cycle of screen addiction by curating uplifting content. Additionally, Rachel shares her favorite fiction books, celebrating strong heroines and personal growth. With a nod to healthier living choices, she emphasizes the joy of mindful media consumption. This blend of humor and heartfelt advice inspires listeners to embrace positivity and pursue joy amid negativity.

This short pep talk inspires listeners to stop waiting for the perfect moment to chase their dreams. Emphasizing action over perfection, it encourages breaking goals into manageable steps to foster consistent progress. The discussion also highlights the importance of embracing action today, sharing personal anecdotes that illuminate the balance between comfort and performance. Get ready to ignite your motivation and kickstart your journey toward achieving your aspirations!

Reflecting on a decade of personal growth, insightful lessons on empowerment take center stage. The importance of claiming your power and trusting your vision resonates throughout. Emphasizing that not everyone's opinions matter, the conversation encourages listeners to set boundaries. Health tips like hydration and sleep are emphasized as foundational to well-being. The dialogue explores the pitfalls of seeking validation and the significance of self-love, encouraging a journey towards emotional resilience and inner freedom.

Anne Lamott, a gifted author known for her heartfelt insights, joins Holocaust survivor Dr. Edith Eger, a psychologist teaching about trauma and forgiveness, and Arthur Brooks, who explores the science of emotional resilience. They discuss the transformative power of forgiveness as a means to personal freedom. The conversation delves into navigating grief, finding purpose after loss, and the importance of embracing both sorrow and joy in life's journey. Their collective wisdom serves as a beacon for those seeking healing and meaning.

Discover how to navigate tough situations and find personal growth with insights on feeling trapped, like in military service. Learn personalized strategies for organization that align with your goals and reduce decision fatigue. Revitalize long-term relationships by focusing on intimacy and viewing partners in a positive light. The conversation encourages embracing challenges and seeking fulfillment in your life and workspace, while staying committed to your unique path to success.