The Rachel Hollis Podcast

Discover the fine line between beneficial challenges and misaligned paths in personal growth. The discussion dives into the trials of parenting children with unique personalities and the often-overwhelming mom guilt that comes with it. Laughter erupts as Rachel shares relatable confessions about parenting mishaps. Listeners also gain insights on navigating relationships with narcissists, including coping strategies and the significance of seeking professional help. It's a blend of humor, heartfelt advice, and real-life wisdom.

This motivational talk focuses on embracing strength and self-respect, rather than punishment. It emphasizes the importance of self-compassion in our health journeys. Listeners are encouraged to redefine fitness and nutrition as sources of empowerment and authenticity. The discussion advocates for a positive body image through self-love, urging everyone to reject societal beauty standards. It's all about feeling confident and empowered in your body and making your health journey personal and fulfilling.

Dive into a candid exploration of navigating perimenopause and its unexpected weight changes. Discover personal anecdotes on weight loss challenges, the shift to a slow carb diet, and the importance of protein intake. Hear about the complexities of fat loss versus water weight and the need for personalized health strategies. Emphasizing food as fuel rather than comfort, the speaker shares insights on adapting routines and fostering supportive relationships that empower sustainable health. It's a journey of self-discovery and positive lifestyle changes!

Dr. Taz, a hormone expert, discusses managing mood and energy fluctuations across the menstrual cycle, emphasizing the importance of tracking cycles for improved health. Arthur C. Brooks, a Harvard professor, shares insights on happiness, advocating for the significance of purpose and social connections. They explore the misconceptions of happiness, the role of brain health, and how genetics play a part in our emotional well-being. Together, they offer practical advice for enhancing energy and fostering lasting happiness.

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome to the Show02:03 Ask Rach Series: Life After Kids06:32 Finding New Passions and Purpose13:35 Ask Rach Series: Adult Friendship Drama23:25 Reigniting Your Goals31:35 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This pep talk focuses on the struggle of seeking validation from others. It highlights the exhaustion of chasing external approval and promotes the idea of embracing one's inherent worth. By sharing analogies, it encourages listeners to cultivate self-worth from within and recognize their inner value. The message is clear: true self-esteem doesn't rely on others but rather springs from acknowledging and loving oneself.

Join powerhouse guests Marcia Kilgore, a disruptive beauty entrepreneur; Cassie Ho, the fitness mogul behind Blogilates; and Stacey Flowers, a motivational speaker advocating for financial independence. They dive into women's financial empowerment, sharing their unique journeys and lessons learned. Marcia discusses innovative beauty product creation while Cassie reveals how she built a brand from scratch, all without outside investors. Stacey emphasizes the importance of mental health in entrepreneurship and the transformative power of financial independence for women.

Rachel dives into the emotional toll of family gossip, encouraging listeners to focus on self-worth and inner peace. She provides tips for breaking the cycle of screen addiction by curating uplifting content. Additionally, Rachel shares her favorite fiction books, celebrating strong heroines and personal growth. With a nod to healthier living choices, she emphasizes the joy of mindful media consumption. This blend of humor and heartfelt advice inspires listeners to embrace positivity and pursue joy amid negativity.

This short pep talk inspires listeners to stop waiting for the perfect moment to chase their dreams. Emphasizing action over perfection, it encourages breaking goals into manageable steps to foster consistent progress. The discussion also highlights the importance of embracing action today, sharing personal anecdotes that illuminate the balance between comfort and performance. Get ready to ignite your motivation and kickstart your journey toward achieving your aspirations!

Reflecting on a decade of personal growth, insightful lessons on empowerment take center stage. The importance of claiming your power and trusting your vision resonates throughout. Emphasizing that not everyone's opinions matter, the conversation encourages listeners to set boundaries. Health tips like hydration and sleep are emphasized as foundational to well-being. The dialogue explores the pitfalls of seeking validation and the significance of self-love, encouraging a journey towards emotional resilience and inner freedom.