918 | Do These 3 Things Before 9AM to Get Your Life Back on Track

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Introduction to Personal Development

01:26 Who Benefits from Personal Development

01:51 Rachel's Personal Development Journey

03:36 Overcoming Setbacks and Getting Back on Track

07:52 The Power of Future Self Visualization

19:21 Resetting Your Nervous System

28:15 Exploring the Emotions of Community

28:38 The Power of Gratitude

30:25 Grounding Techniques for Anxiety

32:14 Meditation Practices

37:28 Setting Daily Goals

38:10 Focusing on Results

46:21 Creating a Morning Routine

47:12 Empowering Your Day with Music

50:47 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.