Happier with Gretchen Rubin
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Jan 11, 2025
New Year's resolutions can be more than just a fresh start. Discover effective tools to stick to your goals, including the 'Don't Break the Chain' method for accountability. Embrace flexibility in your plans and learn to track your progress with a One Sentence Journal. Scheduling is key to commitment, along with the push to get outside more in 2023. The conversation also touches on how engaging loved ones can enhance your journey and the importance of colon cancer screening for good measure. Get ready for a happiness boost!
26:48
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Quick takeaways
- Utilizing designated times such as January 1 can act as a motivational catalyst for initiating transformative habit changes.
- Experimenting with various habit formation tools like the One Sentence Journal and tracking methods helps individuals discover effective strategies tailored to their unique needs.
Deep dives
Using Clean Slates for Habit Change
Choosing a specific time to initiate habit change, such as January 1st, can act as a motivational clean slate for many individuals. Although the notion of 'New Year, New You' often leads to the realization that people can remain fundamentally unchanged, it's beneficial to approach resolutions with effective tools. Since habits shape around 40% of daily behavior, having supportive habits can facilitate a happier, healthier life. Utilizing a designated time can stimulate reflection on the changes one hopes to achieve, improving overall outcomes.
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