Happier with Gretchen Rubin More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
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Jan 11, 2025 New Year's resolutions can be more than just a fresh start. Discover effective tools to stick to your goals, including the 'Don't Break the Chain' method for accountability. Embrace flexibility in your plans and learn to track your progress with a One Sentence Journal. Scheduling is key to commitment, along with the push to get outside more in 2023. The conversation also touches on how engaging loved ones can enhance your journey and the importance of colon cancer screening for good measure. Get ready for a happiness boost!
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Don't Break the Chain
- Use the "Don't Break the Chain" strategy to maintain streaks and build strong habits.
- Remember that consistency most days is more important than occasional slips.
Daily Weighing
- Gretchen's sister, Elizabeth, finds daily weighing helpful for managing her weight.
- However, she needs reminders, highlighting the importance of self-awareness.
Know Your Tendency
- Understand your "Tendency" to choose the right habit-building tools.
- Take the quiz at GretchenRubin.com/quiz to find your Tendency.
