Happier with Gretchen Rubin

They announce a No-Spend February challenge, laying out rules, exceptions, and planning tips. They share practical hacks from listeners for pausing spending and doing pantry challenges. They introduce a graceful new term for squats and discuss what enjoying makeshift solutions reveals about personality. They also touch on finding playful time to experiment with new tools.

A modern fable sets up a clever loophole people use to justify breaking good habits. The idea of 'loophole spotting' as a habit tool gets explained with familiar examples. The conversation explores how caring for others can sometimes mask self-deception. Practical questions are offered to help prioritize habits and values during big life transitions.

They explore the odd urge to save things like pristine chargers, stationery, or fine china and why that feels sensible even when it does not. They wonder why oversized coffee-table books remain popular as decoration, identity signals, and conversation starters. They also touch on habit revivals like using a treadmill desk and practical finds like a heated throw.

The hosts share heartfelt reflections on their father's recent passing, recounting cherished memories and sayings that shaped their lives. They discuss the healing power of writing an obituary and the importance of clear communication during grief. Listeners contribute valuable insights about coping strategies, the significance of maintaining routines, and creative memorial ideas. They also explore identity changes after loss and the necessity of ongoing conversations about loved ones to keep their memory alive.

The podcast dives into a heartfelt obituary written for a beloved father, capturing his extraordinary spirit. It explores his rich life, from a successful legal career to his pivotal role in civic leadership. The warmth of his fatherhood shines through with unique family traditions and his delightful persona. Listeners hear about his joys in grandparenting, everyday pleasures, and travels with family. The family's final moments together are shared, revealing love and acceptance, culminating in a touching tribute poem.

This discussion dives into clever party-planning hacks inspired by the Real Housewives, making hosting easier and more enjoyable. They explore the joy of having a well-designed tennis bag and share creative party themes, like children's book-inspired desserts. The conversation also touches on the peculiarities of food preferences, with both hosts revealing their dislikes for popular items like salmon and mushrooms, sparking a fun debate about culinary quirks.

Discover the charming German tradition of Stammtisch, a casual way to nurture friendships and create community. The hosts emphasize low-pressure socializing with personal anecdotes. Listeners also share inspiring one-word themes for 2026, serving as motivators for change and reflection. Plus, learn how to elevate everyday objects to enhance joy in daily life, turning mundane routines into meaningful experiences. Tune in for a delightful blend of personal stories and practical happiness hacks!

Losing something we depend on, like a wallet, can highlight how we take joy for granted. When we experience loss, we often think that regaining what we had will bring lasting happiness. The discussion emphasizes the importance of appreciating the present rather than waiting for loss to recognize our blessings. With a nod to Colette, it reveals the common regret of not noticing the beauty in our lives sooner. This journey into awareness encourages listeners to cherish what they have now.

Gretchen Rubin, a New York Times bestselling author and happiness expert, joins host Kendra Adachi to tackle the anxiety of fresh starts. They dive into how perfectionism often manifests as anxiety and suggest embracing a lazy approach to focus on what truly matters. The duo discusses the importance of accepting what you don’t enjoy, the power of a 'not doing' list, and the role of daily rituals in sustaining well-being. They also highlight the significance of sleep as a foundational habit. Get ready to reclaim your January!

Discover why big projects often stall and how to overcome this with a structured approach. Learn from Gretchen's watercolor class as a cautionary tale about shifting your goals. She emphasizes starting now instead of waiting for the perfect moment and highlights the importance of clear, specific plans over vague motivation. Break your project into manageable actions, monitor your progress, and find meaningful reasons that drive you. Finally, align your energy and habits to create the momentum you need to take that crucial first step!