Mike Posner, a Grammy-nominated musician known for "I Took a Pill in Ibiza," joins to discuss his journey through success and creativity. He shares insights into happiness and personal growth, emphasizing the importance of celebrating small achievements. The conversation also explores grip strength as a key indicator of health, offering practical tips for improvement. Additionally, a fun poetry hack is introduced, highlighting how writing haikus can add joy to special occasions, making the creative process a fulfilling endeavor.

In this conversation, the charm of New York City’s subway takes center stage. Amusing stories unfold as the host shares encounters with NBA stars riding the train. The discussion highlights how, even for the famous and successful, the subway can be the fastest and most efficient way to navigate the bustling city. It’s a delightful reminder of the accessibility and quirky adventures that public transportation offers.

New Year's resolutions can be more than just a fresh start. Discover effective tools to stick to your goals, including the 'Don't Break the Chain' method for accountability. Embrace flexibility in your plans and learn to track your progress with a One Sentence Journal. Scheduling is key to commitment, along with the push to get outside more in 2023. The conversation also touches on how engaging loved ones can enhance your journey and the importance of colon cancer screening for good measure. Get ready for a happiness boost!

Discover the intriguing concept of 'use it or lose it,' which emphasizes the need for active participation in personal goals and supporting local culture. Listeners share creative one-word themes for personal growth, ranging from 'bounce' to 'dragonflies.' The hosts explore innovative ways to make everyday life more festive, along with the joy of celebrating personal milestones. There’s also a discussion on breaking free from pandemic habits and enhancing daily fun, along with tips on pet nutrition and health.

Discover the magnetic pull of a calling, from circus performers to writers. It's a mixture of gift and burden, providing clarity while demanding relentless dedication. Explore how pursuing passions can lead to fulfillment but also sacrifices. Reflect on the emotional complexities involved in answering life's work, as shared through personal stories and literary examples. Join in the journey of understanding how a calling shapes our lives.

Dive into the joy of compiling personal lists, particularly the uplifting '24 things that please me.' Explore how these lists can enhance gratitude and optimism. Hear heartwarming anecdotes about simple pleasures, like nostalgic snacks and quirky urban decor. Discover insights on nourishing pets for their wellbeing and a unique gratitude exercise to counter negativity. The celebration of everyday joys reminds us to cherish life's little moments, making happiness more accessible and profound.

Get inspired by a lively discussion about ambitions for 2025! The hosts share their unique "25 for 25" lists, highlighting both grand and simple goals. From starting a local book club to creative pursuits like watercolor painting, they emphasize the joy of community-building. Fun aspects include gamifying goals with a bingo card format and a playful nod to reading challenges. Listeners are encouraged to reflect on their own aspirations and enjoy the journey of personal growth as they plan for the year ahead.

Explore the emotional journey of losing a cherished item, like an engagement ring, and how it can lead to unexpected protection. Discover insights on reframing loss as an opportunity for growth. Listeners share their own stories of transforming misfortune into lessons, showcasing the beauty of resilience and the hidden grace in life's challenges.

Discover a groundbreaking course designed to help you develop habits for happiness in 2025, featuring monthly Q&A sessions for personalized support. Explore the eight key habit categories and take a quiz to identify what works best for you. Get insights on navigating menopause challenges while discovering property rental income opportunities. Learn practical strategies for waking up early and maintaining healthy habits, especially in social situations. Engage with a community focused on making lasting positive changes!

Discover how to host holiday gatherings with less stress and more joy by reflecting on past experiences. Learn clever tips for enhancing your holiday events, including fun food organization strategies. Dive into reading habits with the 'Read 25 in 25' challenge that encourages daily reading. Get inspired to embrace kindness with the 'Kind 25' challenge, celebrating small acts of generosity. Plus, hear exciting updates about the show and personal anecdotes from the hosts that add warmth to the discussion.