
Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Latest episodes

32 snips
Jul 19, 2025 • 33min
More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited]
Get ready for a treasure trove of travel hacks! The hosts share 30 practical tips for a smoother journey, from clever packing strategies to ways of keeping kids entertained. Learn the secret weapon of Downy Wrinkle Releaser and how to negotiate better hotel deals. Personal stories highlight the importance of snacks and games for family bonding. Plus, explore ways to tackle travel anxieties and embrace new adventures. This delightful guide is perfect for anyone looking to enhance their travel experience!

10 snips
Jul 16, 2025 • 35min
Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"
Explore the paradox of choice, where changing your mind can lead to regret rather than satisfaction. Discover a clever text-scheduling hack to improve communication across distances. Delve into the complexities of mean-spirited jokes in relationships, with practical advice on setting boundaries. Learn how to transform leftovers into a fun family dining experience and engage family members according to their unique personalities. Embrace decision-making and accountability while navigating humor and connection in everyday life.

4 snips
Jul 14, 2025 • 5min
A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.
Explore the Four Tendencies framework, unlocking the secrets behind how we respond to expectations. Discover the powerful story of Steve Jobs, a renowned Questioner, whose significant question was brushed aside—leading to unexpected consequences. Delve into the importance of engaging inquisitive minds meaningfully and how neglecting their queries can shape their beliefs and decisions. Personal insights and relatable examples enhance the conversation, prompting you to reflect on your own tendencies.

10 snips
Jul 12, 2025 • 26min
More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers
The hosts share their progress on personal goals from their '25 for 25' lists, reflecting on the charm of 1980s bestsellers. They explore family traditions around the 4th of July and the significance of shared experiences. The challenges of sustaining daily creativity, like watercoloring and writing, are discussed alongside strategies for balancing personal aspirations with life's demands. They dive into the complexities of novel writing, including the emotional stakes and timing for book releases, all with a playful sense of humor.

Jul 9, 2025 • 28min
Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
Explore the intriguing concept of identifying your 'ugliest thing' to spark personal growth. Discover a creative way to enhance family memories with visual keepsakes. Delve into the dynamics of 'Obliger Rebellion' and its impact on family relationships. Enjoy tips for documenting home transformations through before-and-after photos, creating sentimental legacies. Plus, hear light-hearted stories about brotherly bonding and boogie boarding adventures, reminding us to embrace life's fun moments!

Jul 7, 2025 • 5min
Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
Discover valuable insights on the journey of parenthood, highlighting the shift from coaching to cheering for your kids. Learn how love is both unconditional and demanding, shaped by personal experiences. Dive into reflections on growth, attachment, and the unique lessons that emerge as children mature. This enlightening talk illuminates the rich tapestry of parenting, filled with challenges and rewards.

Jul 5, 2025 • 24min
More Happier: Talking Secrets of Adulthood with Shannon Watts
Join Shannon Watts, founder of Moms Demand Action, as she discusses her empowering journey to combat gun violence. She shares insights from her book 'Fired Up,' emphasizing the importance of pursuing personal goals versus societal expectations. The conversation dives into the struggles of indecision, the value of journaling for self-reflection, and the complexities of navigating relationships and motherhood. Shannon's candid stories provide inspiration for embracing resilience and making choices that lead to authentic happiness.

17 snips
Jul 2, 2025 • 33min
Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack
Dive into a treasure trove of clever parenting hacks from listeners that make managing kids a little brighter. Learn about maximizing your travel experience with a handy prep station. Discover how personal worries can affect relationships, especially in parenting. Catch a humorous take on a reading challenge where sticking to your own books turns into a struggle against new temptations. Plus, find out how apps like Libby can transform your reading habits and connect you with literature in new ways!

Jun 30, 2025 • 3min
Little Happier: Is it a Bug? Is it a Feature? It Depends on You
Discover how perceptions shape our experiences as the discussion delves into the idea that what one sees as a flaw, another might cherish as a feature. The conversation draws intriguing parallels between technology and everyday life, challenging listeners to rethink their definitions of bugs and benefits. It's a thought-provoking exploration that encourages a fresh perspective on personal choices and how we can embrace life's quirks.

Jun 28, 2025 • 25min
More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk
Discover the joy of pursuing interests without guilt, from spontaneous trips to bookshelves filled with hidden treasures. The conversation shifts to embracing fleeting passions, showing how they can spark creativity and fun. Personal stories reflect on college nostalgia and the excitement of acquiring minor expertise in various topics. The challenges of maintaining routines, especially with a treadmill desk, highlight the delicate nature of habits and the importance of setting intentions for happiness and productivity.