Happier with Gretchen Rubin Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes
Jan 14, 2026
Discover the charming German tradition of Stammtisch, a casual way to nurture friendships and create community. The hosts emphasize low-pressure socializing with personal anecdotes. Listeners also share inspiring one-word themes for 2026, serving as motivators for change and reflection. Plus, learn how to elevate everyday objects to enhance joy in daily life, turning mundane routines into meaningful experiences. Tune in for a delightful blend of personal stories and practical happiness hacks!
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Start A Low-Bar Regulars Table
- Try a Stammtisch: set a predictable time and place for a low-bar recurring social gathering.
- Show up when you can, skip when you must, and let familiarity strengthen friendships over time.
Grandpa's Longstanding Coffee Ritual
- Elizabeth shares that their grandfather went to the same coffee shop breakfasts two to three times a week with the same group for decades.
- He casually showed up without coordinating, illustrating a low-effort long-term social habit.
Language Elevates Simple Practices
- Framing an idea with a foreign-sounding term can make it feel more appealing and doable.
- Gretchen notes that using 'Stammtisch' elevates a simple regular meetup and increases uptake.
