Episode Overview and One-Word Themes Intro

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a strategy for elevating everyday life.

Resources & links related to this episode:

• Learn more about Move 26 join us here
• Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg (Amazon, Bookshop) 
• Gretchen is rereading: Christmas in Austin by Benjamin Markovits (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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