Happier with Gretchen Rubin

Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights

Jan 21, 2026
The hosts share heartfelt reflections on their father's recent passing, recounting cherished memories and sayings that shaped their lives. They discuss the healing power of writing an obituary and the importance of clear communication during grief. Listeners contribute valuable insights about coping strategies, the significance of maintaining routines, and creative memorial ideas. They also explore identity changes after loss and the necessity of ongoing conversations about loved ones to keep their memory alive.
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ANECDOTE

Being There For The Final Moments

  • Gretchen and Elizabeth were all together with their father for his last conversation and last breath, which they repeatedly cite as a deep comfort.
  • They emphasize gratitude that they arrived quickly on the Sunday after Thanksgiving and were present at the end.
ADVICE

Write A Shared Obituary As Therapy

  • Work together on an obituary or eulogy as a reflective, healing exercise that also preserves memories.
  • Use the writing process to focus attention, share memories, and get respite from waves of grief.
INSIGHT

Let Grief Unfold At Its Own Pace

  • Let grief unfold and avoid pushing yourself to move through it on a schedule.
  • Recognize that body and mind may process loss at different times and in different ways.
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