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9min chapter
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Happier with Gretchen Rubin
Tracking Growth with One Sentence
This chapter explores the One Sentence Journal, a versatile tool for personal growth that combines habit tracking and mindfulness. It discusses the effectiveness of both written entries and photography in documenting experiences while emphasizing the importance of accountability partners in achieving personal goals. The speakers highlight the role of consistency, external prompts, and social support in maintaining motivation and success in daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode