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2min chapter
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Happier with Gretchen Rubin
Harnessing the Power of Accountability with 'Don't Break the Chain'
This chapter explores the 'Don't Break the Chain' method as a key strategy for helping obligers stay accountable through visual tracking. It highlights the balance between consistency and the understanding of breaks, encouraging listeners to prioritize regular practice over the pursuit of perfection.
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