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5min chapter
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Happier with Gretchen Rubin
Habits and Adventure: Tools for Outdoor Commitment
This chapter focuses on various strategies and tools to help individuals stay committed to outdoor activities and personal growth. The discussion includes personalized approaches for habit formation, engaging loved ones in positive routines, and sharing resources for continuous improvement.
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