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7min chapter
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Happier with Gretchen Rubin
Flexibility in Personal Resolutions
This chapter explores the significance of adaptability in maintaining personal resolutions, especially for 'upholders.' It discusses the effectiveness of tracking progress with apps and introduces various strategies tailored to different personality types for enhancing motivation and achieving goals.
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