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2min chapter
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Happier with Gretchen Rubin
Maintaining New Year's Resolutions Through Scheduling and Habit Building
This chapter highlights the crucial role of scheduling in fulfilling New Year's resolutions, advocating for planned activities to enhance commitment. It introduces the 'go outside 23 in 2023' initiative, encouraging listeners to maintain outdoor habits while also including sponsorship breaks for Audible and Discover.
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Discover
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