TED Talks Daily

You can do better than a New Year's resolution | How to Be a Better Human

93 snips
Jan 2, 2023
Gretchen Rubin, a bestselling author and podcaster focused on happiness and human nature, challenges the notion of New Year's resolutions, arguing there's no magic in January 1st. She emphasizes that the best time to start is now, sharing insights on habit formation and the importance of self-compassion. Rubin explores different personality types that influence habit-building, the role of accountability, and how our relationships can evolve as we grow. She advocates for creating actionable goals and engaging in supportive environments to enhance our well-being.
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ADVICE

Start Now

  • Start new habits now instead of waiting for a specific date like New Year's Day.
  • There's no magic to a particular date; the best time to begin is always now.
ADVICE

Manage Social Influences

  • Acknowledge the influence of others on your habits, both positive and negative.
  • Don't solely rely on others for support; find ways to motivate yourself.
ADVICE

Action Over Outcomes

  • Focus on actionable steps rather than outcomes when setting goals.
  • Track concrete actions to monitor progress and reinforce positive behaviors.
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