TED Talks Daily

You can do better than a New Year's resolution | How to Be a Better Human

Jan 2, 2023

Gretchen Rubin, a bestselling author and podcaster focused on happiness and human nature, challenges the notion of New Year's resolutions, arguing there's no magic in January 1st. She emphasizes that the best time to start is now, sharing insights on habit formation and the importance of self-compassion. Rubin explores different personality types that influence habit-building, the role of accountability, and how our relationships can evolve as we grow. She advocates for creating actionable goals and engaging in supportive environments to enhance our well-being.

38:20

Creator website

Episode guests

Gretchen Rubin

Highlights

AI Chapters

Episode notes

The Power of Self-Reflection

02:27

How to Determine Your Personal Habits Tendency

02:24

Intro

2min

Embracing Change Beyond January: The Best Time is Now

2min

Cultivating Habits and Happiness

16min

Understanding Personality Tendencies for Better Habit Formation

4min

Embracing Accountability and Personal Growth

5min

Navigating Personal Growth in Relationships

8min

Encouraging Habits and Listener Engagement

2min

Why do so many of us wait until a new calendar year to start setting our goals? For today's guest, the author Gretchen Rubin, "there really is no magic to January 1st" -- and the best time to start a healthy habit is just, well, now. Rubin is a podcaster and the author of several New York Times bestsellers, including "Better Than Before: What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life." In this episode, she shares eye-opening frameworks on the different ways to make and achieve goals, gives tips on how to create habits that actually improve our lives and discusses why chasing happiness isn't always fun -- and why it doesn't always make us feel happy.

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