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16min chapter
You can do better than a New Year's resolution | How to Be a Better Human
TED Talks Daily
Cultivating Habits and Happiness
This chapter emphasizes the significance of surrounding oneself with supportive individuals while forming and maintaining positive habits. It discusses the creation of a '23 and 23' list for meaningful tasks and the adoption of one-word themes for the year, alongside setting personal goals focused on actionable steps. The speaker further explores the multifaceted nature of happiness, the role of relationships in well-being, and the importance of integrating fulfilling habits into daily life.
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