You can do better than a New Year's resolution | How to Be a Better Human
TED Talks Daily
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Cultivating Habits and Happiness
This chapter emphasizes the significance of surrounding oneself with supportive individuals while forming and maintaining positive habits. It discusses the creation of a '23 and 23' list for meaningful tasks and the adoption of one-word themes for the year, alongside setting personal goals focused on actionable steps. The speaker further explores the multifaceted nature of happiness, the role of relationships in well-being, and the importance of integrating fulfilling habits into daily life.
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