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Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer

Raising Good Humans

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Understanding Pelvic Floor Health

This chapter delves into the significance of pelvic floor health, particularly in relation to tailbone pain and various physical issues. It outlines the anatomy of the pelvic floor and offers techniques for relieving muscle tension, while emphasizing the importance of proactive measures for women as they navigate hormonal changes.

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