Scrubs to Stilettos The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
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Jun 12, 2025 
This week features Sara Reardon, a board-certified pelvic health physical therapist and the viral 'Vagina Whisperer.' She dives into the often-taboo topics surrounding pelvic health, such as why urinary leakage isn’t just a part of womanhood. Sara shares insights on Kegel exercises, the importance of personalized therapy, and the effects of hormonal changes on digestive health. With humor and expertise, she encourages women to take charge of their pelvic wellness and highlights practical tips for improving everyday comfort.
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What Is the Pelvic Floor?
- The pelvic floor is a group of muscles at the base of your pelvis supporting organs and controlling openings.
- Problems like urinary leakage, painful sex, or prolapse are often linked to pelvic floor dysfunction.
Nicole's Pelvic Therapy Experience
- Nicole Martin experienced urgency and leakage after her second pregnancy despite C-sections.
- She had bladder adhesions treated with scar manipulation and pelvic floor therapy, improving her symptoms.
Pelvic Floor Therapy Process
- Pelvic floor therapy involves private sessions with physical exams assessing muscle strength and tension.
- Therapists tailor treatment to whether muscles need strengthening or relaxing before exercises like Kegels.
