Navigating Constipation: Tips and Hormonal Influences

This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.

If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you.

Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”

Instagram:

@the.vagina.whisperer

PT locators:

https://pelvicrehab.com/

https://www.aptapelvichealth.org/ptlocator