The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
Scrubs to Stilettos
00:00
Empowering Pelvic Health Awareness
This chapter emphasizes the significance of proper breathing and pelvic floor exercises in maintaining pelvic health, especially for women approaching menopause. It addresses common challenges like pelvic floor dysfunction and dryness, encouraging proactive care and education. Through personal anecdotes and expert insights, listeners are invited to understand the importance of pelvic health and seek solutions rather than accepting discomfort as normal.
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