The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
Scrubs to Stilettos
00:00
Understanding Pelvic Floor Health
This chapter emphasizes the crucial role of the pelvic floor in women's health, addressing common misconceptions and the need for education during significant life stages. It covers the fundamentals of pelvic floor therapy, detailing what newcomers can expect during sessions and the importance of individualized care. The speakers also provide practical strategies for improving pelvic health, including proper techniques for urination and bowel movements to prevent dysfunction.
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