Scrubs to Stilettos

Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them.  Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy. In this Episode: How GLP-1 medications work in the body The surprising effects of GLP-1 on appetite and food cravings What to watch for when choosing a clinic for GLP-1 prescriptions Why body composition is key before starting GLP-1 therapy The long-term impact of GLP-1s on inflammation and muscle mass Dr. Rocio’s advice for healthy weight loss and maintenance Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body. From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life.  And yes, we still believe in hot girl walks! In this Episode: Why strength training is a game-changer for women How tech like Hume and Oura Ring can support your goals Fitness fads that are more marketing than muscle What your sleep and stress scores mean The truth about waist trainers, skinny teas, and shake weights How to build muscle without going to the gym The importance of rest, recovery, and being kind to your body Mentioned in the Episode: Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU  Get 20% off The Blueprint digital summit course with code SCRUBS: Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age. We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up. Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you! In this Episode: Why saying “no” is actually a leadership skill The real power of mentorship and women helping women Learning to set boundaries without guilt How to let go of perfection and try new things  Why rest isn’t a reward but a necessity How to show up for others in small but meaningful ways Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype.  Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection.  If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you! In this Episode: Why your workouts may feel hard but still not build muscle What "training to failure" actually means The truth about creatine and protein supplements How to know if your Pilates class is building muscle The difference between fatigue and failure Why soreness isn't proof of muscle growth The optimal weekly workout routine for busy women Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.   Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine.  Get ready for a conversation that’s part inspiring, part hilarious, and all real! In this Episode: How Dr. Betsy’s mom’s accident shaped her career The truth about being a female neurosurgeon in a male-dominated field Why authenticity is key to success in both medicine and social media Balancing a demanding career with motherhood and content creation How to deal with the pressure to always be "on" as a content creator Dr. Betsy’s surprising career as a licensed private investigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.   In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession.  Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself! In this Episode: The most common myths about immigration law How Kathleen went from contract work to owning a virtual law firm Why 100% of Kathleen’s clients come from social media The power of pink and how it became a symbol of strength The reality of dealing with trolls and hate on TikTok Tips for women entrepreneurs navigating their careers and personal lives Learn more about your ad choices. Visit megaphone.fm/adchoices

We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.  In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence. In this Episode: The difference between perimenopause, menopause, and postmenopause The age range at which women begin experiencing menopause-related changes Key symptoms to watch for and how to track them Why hormone replacement therapy isn’t as scary as it’s made out to be How lifestyle factors like nutrition, exercise, and sleep impact menopause Dr. Jila’s approach to menopause treatment Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion, Dr. Kay Durairaj, a double-board-certified facial plastic surgeon, debunks the myth that facelifts in your 40s are ideal. She suggests waiting until around 55-60 for surgery to avoid dissatisfaction. Dr. Kay also expounds on the benefits of collagen stimulators and shares insights on Botox, emphasizing its preventative power if started early. Other highlights include the advantages of microneedling and the rising trend of eyelid surgeries for a youthful look. It's a deep dive into age-appropriate beauty enhancements!

Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go. Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose. It’s time to take control of your career, your values, and your life! In this Episode: The 10-10-10 method for decision-making How identifying your values can help you make clear decisions The importance of aligning your work with your values Suzy’s personal journey from a chaotic career to discovering her purpose Understanding the conflict between family centrism and career centrism How to overcome the feeling of being "stuck" in midlife Practical tips for women reentering the workforce or shifting careers Learn more about your ad choices. Visit megaphone.fm/adchoices