

Scrubs to Stilettos
Dr. Tiffany Moon & Dr. Nicole Martin
Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life.New episodes every Thursday.
Episodes
Mentioned books

Aug 28, 2025 • 45min
Snail Mucin, Slugging, & Caveman Skincare: Do They Actually Work?
What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy.
We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive routine might not be the answer.
Your skin deserves better than random internet advice. Let's figure out what actually works together.
In this Episode:
The rise of “cavewoman skincare” and why water alone isn’t enough
The real science behind snail mucin and whether it's worth the hype
How slugging can help dry skin but destroy oily complexions
Why washing your face with dandruff shampoo is probably a terrible idea
The skincare advice that could prevent years of sun damage
How to spot red flags when vetting TikTok skincare advice

Aug 21, 2025 • 56min
Anesthesia 101: What No One Tells You About Going Under!!
What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.
In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.
So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest!
In this Episode:
What does ASA status mean?
Types of anesthesia
The difference between spinal and epidural anesthesia
Medical solutions for post-operative nausea and vomiting (PONV)
Why is patient honesty before anesthesia critical?
Anesthesia safety and recovery tips

Aug 14, 2025 • 40min
Postpartum Life: Sex, Guilt, Housewives & Stretch Marks
Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits!
Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's got some... interesting advice).
What do you want us to tackle next? Drop your questions in the comments because we're already planning the next Q&A!
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos

Aug 14, 2025 • 53min
Is Medical School Worth It? Here's What They Don’t Tell You!
Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success.
Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for residency.
Ready for the med school grind? We’ve got your back!
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos

Jul 31, 2025 • 57min
The Invisible Load Destroying Modern Moms (And How to Finally Break Free)
This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.
We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out.
Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing!
Order Erica’s Book, Releasing the Mother Load:
https://a.co/d/bC0sauo
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Erica Djossa:
Website: https://www.ericadjossa.com/
Instagram: https://www.instagram.com/ericadjossa/
Facebook: https://www.facebook.com/happyasamother
LinkedIn: https://ca.linkedin.com/in/ericadjossa
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
Title Suggestions
The Invisible Load Destroying Modern Moms (And How to Finally Break Free)
Is This Invisible Burden Crushing Your Mental Health as a Mom?
What No One Tells You About Postpartum Anxiety—Until It’s Too Late
Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable
Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free

Jul 24, 2025 • 46min
The Dangers of Botox, Fillers, and Morpheus—What They Don’t Tell You
Dive into the world of popular skincare treatments like Botox, fillers, and Morpheus. The risks of these procedures are highlighted, including personal stories like Dr. Nicole’s 'crooked smile'. Discover the importance of finding qualified providers and asking tough questions before undergoing treatments. The conversation also touches on the advantages of sauna and cold plunge practices, emphasizing their health benefits. Tune in for engaging health discussions and tips on maintaining a healthy skincare routine!

Jul 17, 2025 • 44min
Exhausted from People-Pleasing? Here’s How to Break Free
Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.
We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.
Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together!
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos

Jul 10, 2025 • 54min
Why You Need to Set Boundaries with Family (Before It’s Too Late)
Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!
We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.
If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!
In this Episode:
How to set healthy boundaries and navigate family dynamics
Consequences of proactive vs. reactive living
How to handle unannounced visits from family members
The sandwich method for setting boundaries
How to navigate complex family relationships
Communicating boundaries effectively
From our inbox: suggestions for specific toxic scenarios
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos

Jul 3, 2025 • 56min
Behind the Scenes of Real Housewives: Here’s What They Don’t Show You
Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.
We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos

Jun 26, 2025 • 36min
Alcohol, Hormones & Aging: Is Your Favorite Drink Secretly Aging You?
Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.
From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.
If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!
In this Episode:
Facts and myths about red wine
The health risks and benefits of alcohol
How alcohol impacts women’s health after 40
Why alcohol worsens anxiety and depression
The impact of alcohol on sleep
How to substitute alcohol with healthier habits
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos