Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body.

From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life.

And yes, we still believe in hot girl walks!

In this Episode:

Why strength training is a game-changer for women
How tech like Hume and Oura Ring can support your goals
Fitness fads that are more marketing than muscle
What your sleep and stress scores mean
The truth about waist trainers, skinny teas, and shake weights
How to build muscle without going to the gym
The importance of rest, recovery, and being kind to your body

Mentioned in the Episode:

Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU
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We Reviewed The Craziest Fitness Fads: What Works and What’s Just Hype