The Dr Vonda Show

The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

Jan 13, 2026
Guest
Dr. Sara Reardon
In this lively discussion, Dr. Sara Reardon, known as The Vagina Whisperer and an expert in pelvic health, reveals critical insights into women's pelvic floor issues. She discusses how pelvic health impacts movement and core stability, often exacerbated during pregnancy, postpartum, and menopause. Dr. Reardon debunks common myths, emphasizing that pelvic problems can occur at any life stage and are not just postpartum concerns. She also shares practical tips for daily habits, breathing techniques, and exercises to improve pelvic strength and comfort.
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INSIGHT

Pelvic Floor Is A Core Muscle Complex

  • The pelvic floor is a complex basket of muscles that support pelvic organs and aid breath, movement, and spinal stability.
  • Dr. Sara Reardon says it comprises ~36 muscles and contracts with every breath and movement.
INSIGHT

Low Back Pain Often Hides Pelvic Issues

  • Low back pain and pelvic floor dysfunction frequently coexist and should be screened together.
  • Dr. Sara Reardon cites studies showing 70–80% overlap in patients with low back pain.
ADVICE

Stop Straining — Use A Squat Position

  • Avoid chronic straining during bowel movements because it weakens the pelvic floor more than running or jumping.
  • Increase fiber, hydration, and use a squatty potty to prevent prolapse.
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