Life Kit: Health Your pelvic floor is essential. Here's how to take better care of it
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Jun 16, 2025 
Sara Reardon, a pelvic floor physical therapist and author of 'Floored', dives into the crucial yet often overlooked world of pelvic floor health. She discusses how this area supports essential bodily functions, from breathing to sexual health. Reardon offers practical advice on recognizing symptoms of dysfunction and emphasizes the importance of open conversations about pelvic health. Listeners discover techniques for managing pelvic floor tension and learn when to seek professional help, empowering them to take action for their well-being.
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Pelvic Floor's Crucial Role
- The pelvic floor is a basket of muscles supporting internal organs and aiding bodily functions such as peeing, pooping, breathing, and orgasms.
- Despite its importance, most people aren't taught about it, so problems often go unnoticed or untreated.
Proper Peeing Habits
- Avoid pushing or 'power peeing' as it strains your pelvic floor muscles.
- Sit relaxed and breathe deeply to let your bladder muscle push urine out naturally.
Breathing Relaxes Pelvic Floor
- Pelvic floor muscles contract and relax with each breath, linked to diaphragm movement.
- Focusing on deep breathing helps relax tense pelvic floor muscles throughout the day.
