Understanding Pelvic Floor Health

This chapter explores the often neglected topic of pelvic floor dysfunction in women, addressing the confusion and pain associated with seeking medical help. It highlights the anatomy and function of the pelvic floor, offering practical advice on exercises and behaviors to enhance pelvic health, especially during pregnancy and menopause. The discussion includes symptoms of dysfunction, the connection between pelvic health and overall well-being, and the importance of open conversations about these issues.