You Are Not Broken 342. Floored - Pelvic Floor with Sara Reardon
Nov 2, 2025
Dr. Sara Reardon, a board-certified pelvic floor physical therapist and author known as The Vagina Whisperer, dives into the crucial topic of pelvic floor health for women at every stage of life. She highlights common misconceptions about pelvic health, the importance of early intervention, and the need for normalizing conversations around women's anatomy. Sara advocates for proactive care, discusses effective treatments for sexual pain, and shares practical pelvic health tips to empower women. Her insights pave the way for better awareness and access to pelvic floor therapy.
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Pelvic Floor Is More Than Kegels
- The pelvic floor is a complex group of muscles, nerves, and tissues that support pelvic organs and affect breathing, movement, and sexual function.
- Kegels help only some people and can worsen pain or tension if used indiscriminately.
Simple Daily Bladder Habits
- Teach basic bladder habits: pee every 2–4 hours, avoid 'just in case' emptying, and hydrate to dilute urine.
- Change simple daily behaviors like sitting to pee and not pushing during voiding to improve bladder health.
Normalize Pelvic Health Talk
- Normalizing conversations about pelvic health helps future generations ask for help early.
- Knowing your anatomy and terminology improves communication with clinicians and speeds correct diagnosis.
