In episode 301 of the You're Not Broken podcast, Dr. Kelly Casperson discusses 15 things she wishes would change in women's health, focusing on hormonal health, the healthcare system, sexual health, and education. She emphasizes the importance of choice regarding hormone therapy after breast cancer, the need for better sex education, and the challenges posed by the current healthcare system. Dr. Casperson also shares her aspirations for future clinics and the importance of addressing orgasmic inequality and healthcare costs.TakeawaysHormones after breast cancer should be a choice.There is a need for FDA-approved female-dosed testosterone products.Healthcare costs are a significant barrier to accessing care.Sex education in the U.S. is inadequate and needs reform.Orgasmic inequality is prevalent, particularly in heterosexual relationships.Vaginal estrogen is safe and should not carry a cancer warning.Healthcare providers need better work-life balance to prevent burnout.Education is key to improving sexual health and understanding.The healthcare system should prioritize patient care over profits.Future clinics are needed to support women's health and hormonal optimization.[M] Factor Screening in Seattle Jan 29 that Kelly is hosting a Q&A for after the documentary https://hotpausehealth.com/the-m-factor-screening/ So Hot Right Now in Sydney, March 1: https://www.sydneyoperahouse.com/talks-and-ideas/so-hot-right-now Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Mastering Menopause & Beyond 16th & 17th Kelly is hosting a retreat with Dr. Lauren Streicher and Dr. Ellen Gendler in Arizona https://itineraries.duffleandcompass.com/Curious-Interested-Women/1326349104644622166 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:My WebsiteInterested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/piTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE THREE HUNDRED Y'ALL!!!In this episode of the You're Not Broken podcast, Dr. Kelly Casperson celebrates the milestone of 300 episodes by sharing key insights on women's health, including the importance of vaginal estrogen, testosterone, and the realities of menopause. She emphasizes the need for longer patient visits and the significance of understanding the nuances of healthcare. Additionally, she discusses upcoming events and retreats focused on women's health education.TakeawaysVaginal estrogen is safe and effective for postmenopausal women.Testosterone is present in both men and women, and is crucial for health.Short medical visits hinder effective healthcare delivery.Menopause is a natural process, and suffering through it is not necessary.Alcohol consumption is linked to several types of cancer.Osteoporosis can be improved with the right interventions.Estrogen does not inherently cause cancer; it can support health.Regular exercise is essential for overall health and well-being.Understanding the difference between correlation and causation is vital in healthcare.The myth of 'use it or lose it' regarding vaginal health is misleading.[M] Factor Screening in Seattle Jan 29 that Kelly is hosting a Q&A for after the documentary https://hotpausehealth.com/the-m-factor-screening/ So Hot Right Now in Sydney, March 1: https://www.sydneyoperahouse.com/talks-and-ideas/so-hot-right-now Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Mastering Menopause & Beyond 16th & 17th Kelly is hosting a retreat with Dr. Lauren Streicher and Dr. Ellen Gendler in Arizona https://itineraries.duffleandcompass.com/Curious-Interested-Women/1326349104644622166 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:My WebsiteInterested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/piTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Katie Kennedy, a pathologist, discusses the intersection of aging, health, and the effects of alcohol on the body. The conversation explores how alcohol impacts various organs, particularly the liver and brain, and its connection to inflammation and cancer. The role of estrogen in women's health and the implications of aging on inflammation are also examined, providing insights into how these factors affect quality of life. In this conversation, Dr. Kelly Casperson and Dr. Katie Kennedy discuss various aspects of women's health, particularly focusing on postmenopausal issues such as bladder health, the importance of vaginal estrogen, and the role of pathology in understanding these conditions. They delve into the significance of bone health and osteoporosis, emphasizing the need for preventative measures against hip fractures and frailty. The discussion also highlights the connection between breathing, oral health, and overall well-being, advocating for a holistic approach to health that considers the entire body.TakeawaysPathology is the study of diseases and their effects on tissues.Alcohol has a significant impact on liver health, leading to conditions like fatty liver disease.Fatty liver disease can be reversed if caught early and with proper support.Alcohol is classified as a carcinogen, contributing to various cancers.Chronic alcohol consumption can lead to memory loss and increase the risk of dementia.The loss of estrogen during aging creates a synergistic effect with alcohol on brain health.Inflammation is a common response in aging and is linked to estrogen loss.Women metabolize alcohol differently than men, making them more susceptible to its effects.Inflammation can be observed in various tissues, not just localized areas.Understanding the impact of alcohol on health is crucial for making informed choices. Postmenopausal women often suffer from bladder issues that are under-discussed.Vaginal estrogen should be a standard part of women's health care.Thin vaginal mucosa can lead to increased infections and complications.Preventative measures for osteoporosis should start early in life.Hip fractures are a significant health risk for older women.Mouth breathing can lead to various health issues, including sleep apnea.Strengthening the tongue is crucial for preventing aspiration and improving swallowing.Holistic health considers the entire body and its interconnected systems.Education and awareness are key to improving women's health outcomes.Regular health evaluations should include assessments of bone and muscle strength.Dr. Kennedy's WebsiteDr. Kennedy's IGOrder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:Interested in my sexual health and hormone clinic? Starts February 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/piTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Omer Ibrahim, a dermatologist specializing in women's hair loss, dives into the often overlooked issue of midlife hair thinning. He addresses the emotional toll of hair loss and its connection to identity. The discussion reveals the complexities of causes and treatments, including innovative therapies like PRP and the role of hormones. Ibrahim emphasizes the importance of understanding conditions like androgenetic alopecia and highlights the common misdiagnosis women face, urging for better specialized care. Nutrition and lifestyle also play crucial roles in maintaining hair health.

Join Dr. Mary Claire Haver, an expert on menopause, Dr. Sari Van Anders, a researcher redefining female desire, and Dr. Avrum Bluming, author of "Estrogen Matters," as they dive into empowering discussions on women's health and sexuality. They challenge conventional views on menopause treatments and the societal myths surrounding female desire. Expect insights on intimacy, nutrition during midlife, balancing motherhood with sexuality, and the vital role of hormones in overall well-being, all while celebrating the podcast's significant milestone!

Dr. Carol Tavris, a distinguished social psychologist and feminist, discusses the dynamic nature of feminism and its historical impact on women's health. She highlights cognitive dissonance's role in women's medical decision-making and the crucial need for inquisitiveness. Exploring hormone therapy, Tavris underscores the importance of challenging outdated medical warnings and addressing biases. Advocacy for women's health emerges as a priority, along with the need for clear, evidence-based information to empower women in their healthcare journeys.

Dive into the world of intimacy post-menopause with insights on overcoming shame and embracing sexual health. Discover the role of lubrication and cardiovascular fitness in rekindling desire. Learn the importance of communication and personalized treatment, including testosterone and vaginal estrogen, for enhancing pleasure. Explore various ways to experience orgasm and the significance of prioritizing enjoyment over societal expectations. Moreover, break down myths around sexual dysfunction and find value in professional help to navigate these changes.

In this conversation, Kelly Casperson discusses the complexities of perimenopause and its associated symptoms, particularly focusing on incontinence and the role of hormone therapy. She emphasizes the importance of vaginal estrogen as a treatment option, debunks common myths surrounding hormone therapy, and highlights the need for early intervention to prevent long-term health issues. The discussion also covers alternative treatments, the connection between hormones and pelvic floor health, and the risks and benefits of hormone therapy, ultimately advocating for patient empowerment and informed decision-making in women's health.TakeawaysVaginal estrogen is a safe and effective treatment for urinary issues during perimenopause.Hormones play a crucial role in preventing diseases associated with aging.Many women experience urinary symptoms during perimenopause, which can be alleviated with proper hormone therapy.There is a misconception that hormone therapy is only for post-menopausal women; it can be beneficial during perimenopause as well.Vaginal estrogen can significantly reduce the risk of urinary tract infections.Patients should advocate for their health and seek second opinions if necessary.Hormone therapy can improve quality of life and reduce symptoms of menopause.Education about hormone therapy is essential for both patients and healthcare providers.Pelvic floor physical therapy is a valuable resource for managing incontinence.The medical community needs to shift towards preventative care rather than reactive treatment. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/piTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:Join my membership to get these episodes ASAP, a privatefacebook group to discuss and my private accountability group for your health,hormones and life support!www.kellycaspersonmd.com/membershipInterested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joshua Gonzalez, a board-certified urologist specializing in sexual medicine, joins Dr. Kelly Casperson to discuss sexual health with a focus on couples. They tackle the complexities of testosterone therapy and its crucial role in both male and female health. The conversation breaks down myths surrounding erectile dysfunction, the psychological factors affecting men's desire for enhancement, and the importance of treating each partner's needs. They also emphasize the significance of communication and responsible hormone management to enhance overall well-being.

Dr. Roger Lobo, a renowned expert in women's health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women's Health Initiative (WHI) study on hormone therapy and the importance of individualized treatment. He emphasizes the need for informed consent and personalized approaches to hormone therapy based on factors such as age, risk assessment, and transdermal delivery. The conversation also touches on the role of progesterone in protecting the uterine lining and the potential risks of bioidentical hormones. In this conversation, Dr. Kelly Casperson and Dr. Roger Lobo discuss the use of hormone therapy for primary prevention in women. They address the controversy surrounding hormone therapy and the lack of consensus among healthcare providers. Dr. Lobo emphasizes the importance of education and the need for providers to be knowledgeable about hormone therapy. They also discuss the role of estrogen in preventing chronic diseases such as cardiovascular disease and osteoporosis. Dr. Lobo mentions advancements in the field, including the use of estetrol and selective estrogen receptor modulators.TakeawaysMisdiagnosis and lack of understanding are common in areas such as PCOS and menopause.The WHI study led to a generation of women being undertreated due to misconceptions about hormone therapy.Hormone therapy should be individualized based on factors such as age, risk assessment, and transdermal delivery.Progesterone is important for protecting the uterine lining in hormone therapy.Bioidentical hormones may still carry risks and should be monitored. There is controversy and lack of consensus among healthcare providers regarding the use of hormone therapy for primary prevention in women.Education is crucial to ensure that healthcare providers are knowledgeable about hormone therapy and can provide accurate information to patients.Estrogen has a role in preventing chronic diseases such as cardiovascular disease and osteoporosis.Advancements in the field include the use of estetrol and selective estrogen receptor modulators.Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.comTo learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"Listen to my Tedx Talk: Why we need adult sex edTake my Adult Sex Ed Master Class:Join my membership to get these episodes ASAP, a privatefacebook group to discuss and my private accountability group for your health,hormones and life support!www.kellycaspersonmd.com/membershipInterested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices