The Genius Life 495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
Jun 11, 2025
Sara Reardon, a board-certified pelvic health physical therapist known as The Vagina Whisperer, discusses the often-misunderstood world of pelvic floor health. She dives into common issues like incontinence and pelvic organ prolapse and highlights its importance for both men and women. Sara debunks myths surrounding pelvic dysfunction, emphasizes the need for education and proper training, and champions holistic practices beyond just Kegels. She also discusses the crucial link between pelvic health and sexual function, encouraging open dialogue and proactive care.
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Pelvic Floor's Essential Role
- The pelvic floor is a group of muscles at the base of the pelvis that contract and relax with every breath.
- These muscles support pelvic organs and are essential for posture, core strength, and functions like urination, defecation, and sexual intercourse.
Breathe and Activate Pelvic Floor
- Always breathe out during exertion to prevent pelvic floor and abdominal pressure issues.
- Engage your pelvic floor muscles consciously during workouts like lifting, squats, or lunges to strengthen them effectively.
How to Check Pelvic Floor Activation
- To identify pelvic floor muscle contraction, try stopping your urine stream once.
- Alternatively, feel as if you're holding in gas or use a mirror to visually check muscle movement.
