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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Enhancing Pelvic Floor Health

This chapter emphasizes the critical need for greater awareness and proactive measures regarding pelvic floor health in medical practice, particularly following childbirth. It highlights the interconnected roles of physical therapy, nutrition, and psychological well-being in addressing pelvic issues and stresses the importance of better birthing practices. Additionally, the chapter advocates for personalized childbirth options and the necessity of pelvic floor therapy throughout different life stages to improve overall wellness.

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