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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Understanding Pelvic Floor Health

This chapter explores the critical role of pelvic floor health, highlighting its significance beyond pregnancy and urinary issues. It addresses the differences between male and female pelvic health, discussing the unique challenges women face and dispelling myths surrounding pelvic floor dysfunction. The chapter emphasizes the need for education, prevention, and proper training techniques to maintain pelvic floor health for everyone.

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