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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Pelvic Floor Wellness: Myths and Practices

This chapter explores unconventional practices for vaginal wellness, including surgery and alternative therapies, while addressing misconceptions about treatments like labiaplasty and vaginal steaming. It emphasizes the importance of maintaining pelvic health through diet, lifestyle modifications, and the correct use of products, while discouraging reliance on quick fixes. Additionally, it highlights the necessity of qualified pelvic floor therapists and the need for open communication to effectively address pelvic floor dysfunction.

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