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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Revolutionizing Pelvic Floor Health: Beyond Kegels

This chapter explores key components of pelvic floor health and advocates for practices like Kegel exercises alongside culturally beneficial products. It promotes a holistic approach to pelvic floor training, stressing the importance of integrating Kegels into everyday activities for better overall wellness.

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