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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Understanding Pelvic Floor Health and Essential Supplements

This chapter explores the critical role of pelvic floor health and introduces biofeedback tools for monitoring muscle contractions. It emphasizes the balance of contraction and relaxation in pelvic exercises and discusses the importance of magnesium for overall well-being.

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