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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Pelvic Floor and Spine Health

This chapter explores the critical role of pressure management on pelvic floor and spine health, emphasizing the risks associated with improper weight lifting techniques. It discusses pelvic organ prolapse, its symptoms, and offers practical tips for improving pelvic health, including proper toilet posture and the benefits of physical therapy.

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