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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

The Genius Life

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Understanding Pelvic Floor Health

This chapter explores pelvic floor health, focusing on pain during sex and the importance of addressing it rather than accepting it as normal. It discusses misconceptions, advocates for open dialogue, and emphasizes the need for varied exercises to strengthen pelvic floor muscles while avoiding overtraining.

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