The mindbodygreen Podcast
590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
Apr 27, 2025
45:16
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Quick takeaways
- Fixing relationships with technology and food can lead to significant mental health improvements by stabilizing dopamine levels.
- Increasing oxytocin through meaningful social interactions enhances emotional connections, which are vital for overall mental well-being.
Deep dives
The Power of Neurotransmitters
Dopamine, oxytocin, serotonin, and endorphins are vital neurotransmitters that significantly influence our mood, motivation, and connection with others. Dopamine acts as the motivation chemical, prompting us to engage in challenging tasks and take action. Oxytocin fosters social bonding and emotional connections, which is often satisfied through physical touch and deep conversations. Serotonin is crucial for mood stabilization, while endorphins help manage stress and provide relief during challenging moments.
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