Serotonin and Stress: The Diet-Mental Health Connection

This chapter examines the significant influence of serotonin on mental health, noting that its production is largely dependent on gut health, which is affected by diets high in processed foods. The discussion emphasizes the benefits of natural diets and physical activity in mitigating stress and improving mental well-being. Personal experiences and reflections highlight the importance of engaging in outdoor activities and social connections to enhance mental resilience and clarity.

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