The mindbodygreen Podcast

597: Expert insights on hormone replacement therapy for women

May 22, 2025
Delve into the transformative potential of hormone replacement therapy (HRT) for women and its profound impact on long-term health. Learn about the flawed study that shaped public perception and why it's time to rethink HRT. Experts discuss the different types of hormone therapies, the benefits they offer, and even touch on testosterone replacement for men. The conversation highlights the importance of proactive health management and empowers listeners to advocate for their personal health choices.
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INSIGHT

Flawed Study Misled On HRT

  • A major flawed study in the late 1990s scared many from using hormone replacement therapy (HRT).
  • It used synthetic hormones and new users over 65, leading to misinformation about HRT risks.
INSIGHT

HRT Boosts Women's Longevity

  • Hormone replacement therapy greatly reduces women’s risks of heart attacks, cognitive decline, and fractures.
  • It is one of the most impactful medical interventions for postmenopausal women's long-term health.
INSIGHT

Cautious Approach To TRT For Men

  • Testosterone replacement therapy (TRT) for men has promising benefits but needs cautious medical supervision.
  • Men should avoid non-medical sources and consult endocrinologists for TRT.
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