The mindbodygreen Podcast cover image

604:  Why so many women are burnt out & what to do about it | Angela Foster 

The mindbodygreen Podcast

00:00

Essential Well-Being Practices for Women in Their 40s

This chapter focuses on essential aspects of well-being for women in their 40s, highlighting the importance of quality sleep amid life changes. It also emphasizes nutritious diets and the benefits of supportive female communities for enhancing overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app