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604:  Why so many women are burnt out & what to do about it | Angela Foster 

The mindbodygreen Podcast

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Balancing Intuition and Data in Health

This chapter explores the integration of intuition and data in enhancing health metrics like HRV and VO2 max. It discusses effective training strategies, the risks of over-exercising, and highlights the importance of low-intensity activities for overall well-being, especially for women in their forties.

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