Scheer Madness

Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing

Oct 11, 2023

Angela Foster, an award-winning nutritionist and health performance coach, shares her inspiring journey from battling chronic fatigue and depression to creating BioSyncing®, a program for women's holistic health. She discusses the critical role of the nervous system in recovery, highlighting athletes’ techniques for optimal energy management. Foster also emphasizes the value of self-compassion during burnout moments and offers insights into harmonizing life through understanding natural rhythms and visualization techniques.

54:29

Episode guests

Angela Foster

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Angela Foster's personal journey from burnout and chronic fatigue to health coaching exemplifies how overcoming adversity can catalyze professional transformation.

The interconnectedness of mental and physical health is emphasized, showcasing how untreated mental issues can lead to serious physical consequences.

Foster's concept of BioSyncing® focuses on aligning health practices with personal values and aspirations, facilitating transformative changes through future self-awareness.

Deep dives

Transitioning from Law to Health Optimization

Angela Foster shares her journey from being a corporate lawyer to becoming an award-winning nutritionist and health coach specializing in women's health optimization. This transition was partly driven by her personal experiences with burnout and chronic fatigue, highlighting the unpredictable nature of corporate law and the toll it took on her well-being. The pressures of a demanding career, alongside challenges with hormonal health and postnatal depression, led her to question her lifestyle choices and search for healthier alternatives. Her story emphasizes the idea that personal pain can often serve as a catalyst for profound professional transformations.

Utilizing Wearable Devices for Stress Management

01:30

Healing Journey and Self Acceptance

01:25

Listen to Your Body for Optimal Well-being

01:28

Balancing Effort with Recovery

01:32

Intro

2min

From Corporate Burnout to Health Optimization: A Personal Transformation

4min

Journey to Healing and Self-Acceptance

21min

The Art of Recovery: Biohacking Energy Optimization

14min

Harmonizing Life Through Biosyncing

3min

Visualizing a Positive Future

6min

Cultivating Self-Compassion in Moments of Burnout

4min

Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.

Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

1:42 Angela’s Story

9:52 What Allowed Angela to Step into Her Healing Journey

16:01 The Spiritual Component of Angela’s Healing Journey

18:19 How Angela Began to Get Back on Track

27:48 The Importance of the Nervous System

30:39 Common Signs of Lack of Recovery

40:36 What is Biosyncing ®?

45:59 The Power in Creating FROM Our Future Self

50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout