

Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing
25 snips Oct 11, 2023
Angela Foster, an award-winning nutritionist and health performance coach, shares her inspiring journey from battling chronic fatigue and depression to creating BioSyncing®, a program for women's holistic health. She discusses the critical role of the nervous system in recovery, highlighting athletes’ techniques for optimal energy management. Foster also emphasizes the value of self-compassion during burnout moments and offers insights into harmonizing life through understanding natural rhythms and visualization techniques.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
From Corporate Burnout to Health Optimization: A Personal Transformation
01:42 • 4min
Journey to Healing and Self-Acceptance
05:52 • 21min
The Art of Recovery: Biohacking Energy Optimization
26:51 • 14min
Harmonizing Life Through Biosyncing
40:37 • 3min
Visualizing a Positive Future
44:05 • 6min
Cultivating Self-Compassion in Moments of Burnout
50:22 • 4min